Animals are my Friends and I don't eat my Friends -

George Bernard Shaw

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FRIED VEGETABLES WITH SOYA AND WHOLE WHEAT RICE

cabbage

cauliflower

zuchinni

ground nut or peanuts

thin soy sauce

black soy sauce

mushrooms

soy bean curd

slice vegetables into big slices soak soy bean curd in water fry mushrooms till they get bromnish then drain the say curd from the water and add the softened soy curd to the pot and fry together with the mushrooms adding soy sauce and black soy sauce to flavor it then after they have become brownish and taste good and the vegetables little at a time and keep on adding soy sauce and black soy sauce to taste No need for salt because the soy sauce is salty It takes just a few minutes of frying and it's ready.

The rice should be fried a little with oil and then add boiled water at a proportion of 1.9 cups of water to each cup of rice, then close the pot and cook on low fire for about 20 minutes stiring every now and then

Bon apetite !!!